Supplement Over-Dose? - Vitamins & Supplements Message Board

Odigo · 03-20-2003, 08:29 AM

My current workout schedule is as follows:

Mon/Wed -Arms/Abs
Tue/Thur -Legs/Abs
Sat/Sun -Running

I currently take the following a day:

Before Breakfast:
#2 Xenadrine EFX (Recommended Dosage

Around Noon:
Protein Shake With Creatine & Vitamin Pill

Little Afer Noon:
#2 Xenadrine EFX (Recommended Dosage)

Before 7PM Workout:
Creatine With Juice

Note: I'm taking the recommended Creatine dosages. Loading phase is over, now I just instake twice a day for a month then I stop for a month or two.

Is this overdoing it? I'm 19 and weight 175-180.

[This message has been edited by Odigo (edited 03-20-2003).]

Sybersnott · 05-06-2003, 07:34 PM

I don't get it.

What are your goals? To build muscle? To build strength? What??

I like the fact that you supplement, that's good. But let's face it... legs, arms and abs is all your working? What about your back and your other body parts?

Tell me what your goal is and we'll try to figure something out.

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