Alpha Lipoic Acid, anyone? - Vitamins & Supplements Message Board

boba · 03-18-2003, 10:24 AM

Anybody try Alpha Lipoic Acid with any results (good, bad or none at all)? Any suggested dosages?

jakmobile · 03-19-2003, 09:59 AM

I'm interested in the same thing. I have read numerous articles that indicate S-ala is not beneficial for the body while r-ala is. So if/when you decide to purchase some make sure you go with the latter.

RoadJet · 03-21-2003, 05:15 PM

Yes I take ALA- 150mg 3 times day along with 2g Vit-C.
I hope you are already taking an Omega 3-6-9 sup.

Why are you thinking about taking ALA? Just wondering.

boba · 03-24-2003, 08:24 AM

actually no, not taking an Omega supp. what are benefits? suggested brands, dosage, etc?

i read that ALA is huge in reducing muscle breakdown, as well as various other benifits, since there isn't much more than guesswork as far as info out there, i was looking for someone's results. have you had any noticeable benefits?

Linda Hively · 05-12-2003, 11:48 AM

I have taken Alpha Lipoic Acid for over a year now and would never stop taking it. Even my husband is allways reminding me not to let it run to low as there has been such possitive results that it is noticeable to him. I have a Peripheral Neuropathy called Charcot Marie Tooth. This helps in so many areas I don't know where to start. It is supposed to be a great antioxidant. It helps your other vitamins do what they are supposed to do better. My neurologist says everyone with a muscle problem should take one. It helps restless legs,helps the imune system. I did research on nowfoods ( The sixth topic down I clicked on )I take 250 mgs. 2 x a day. Although I saw changes for the better at once a day even!!I canot say enough for this. It has helped my whole body not just my muscles. I do believe my staying on task is better also.
Linda