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Old 11-16-2003, 04:43 PM   #1
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Best time to take L-Arginine

I just started taking L-arginine to help with sexual performance, sine I'm on a Anti-depressant. I'm taking 500mg a day. Whats the best time of day to take this?

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Old 11-18-2003, 07:03 PM   #2
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Generally you should take amino acids 20 to 30 minutes before a meal or 2 hours after, so as not to compete with protein in the meal.

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