Are there any "gentle" calcium supplements?
Calcium pills seem to upset my mom's stomach, and for me I think it has caused constipation. I know that calcium needs to be balanced with magnesium and maybe Vit. D, but I don't know what is a good absorbable kind of calcium supplement. I do drink lot's of water, so that isn't a problem. And I don't know why they all seem to upset my mom's stomach. Any suggestions? By the way, I can't drink milk myself, and eventhough my mom can drink milk, she rarely does, so since she is in her late forties I know that she really needs the extra calcium. Thanks for any help.