Originally Posted by WB
I'm just trying to aquired a good and healthy source of vitamine. What are your opinions on the vast variety of vitamines bills?
I have found vitamins that are naturally pressed, through a heating process, have a better absorption rate than those with the polymer coating.
For me the polymer coatings cause heartburn and didn't really seem to work. Realizing that everybody is different you have to decide which is the best for you.
I try and stay away from the Mega store vitamins such as Wal-Mart, Target and so on. The smaller Health Food stores, I feel, have better product quality.