Does anyone know of a vitamin,mineral or herb that will slow down heart rate? Almost the way a beta blocker works. Is there something I can take over the counter?
Any feedback would greatly be appreciated.
I have been wondering the same thing. I do take 250 mgs of magnesium and 1000 mgs of calcium everyday. I think it seems to help. I'm wondering if I took a little more magnesium if it would help to relax me more. I have a gyno
appointment tomorrow that I'm freaking out about. Everytime I go to the doctor my heart rate goes up and so does my blood pressure. It normally runs 100 over about 60. Do you have the same problem when you go to the doctor? What is your resting heart rate? Mine is usually about 80. When I get nervous though it's over 100.