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Old 01-07-2004, 07:57 AM   #1
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mvp81 HB User
Vitamin and supplement spacing/timing

HI guys,

I currenty take Vitamin B5(for acne), a multivitamin, and omega 3-6-9 capsules. Is it better to take all these at once, ex.in the morning. Or should these be spaced out throughout the day? if so, what would be the recommended spacing/timing for taking these 3 types of supplements? Would there be any differences(as in more beneficial) with taking a multivitamin or omega 3-6-9's in the morning or at night?

Thanks in advance,

 
Old 01-07-2004, 08:23 AM   #2
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frank3525 HB User
Re: Vitamin and supplement spacing/timing

Quote:
Originally Posted by mvp81
HI guys,

I currenty take Vitamin B5(for acne), a multivitamin, and omega 3-6-9 capsules. Is it better to take all these at once, ex.in the morning. Or should these be spaced out throughout the day? if so, what would be the recommended spacing/timing for taking these 3 types of supplements? Would there be any differences(as in more beneficial) with taking a multivitamin or omega 3-6-9's in the morning or at night?

Thanks in advance,
Let me see if i can suggest something for you

the b5 vitamin that your taking should be taken with a b100 or bcomplex vitamin. B vitamins to my knowledge work alot better together as opposed to alone. the omegas that your taking is that for scarring? In any case you could also add Zinc and Vitamin C 500 mg and take that mid morning and after dinner.. all vitamins are to be taken after you have eaten for better absorbtion so there really isnt a set time to take vitamins.
Your multivitamin usually isn't in high doses so you prob can add those that i have mentioned. Also drink water throughout the day

peace
frank

 
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