I started taking calcium, magnesium and zinc along with my regular multivitamin a few days ago, and before taking these I was a regular in the bathroom with no problems. Now, since taking these I find going #2 is literally a pain in my butt with straining and a feeling like I haven't gone all the way.
I want to stick with these vitamins because they are supposed to be good on a low oxalate diet and cause a more alkaline blood level and they are supposed to also be good at combating yeast problems. So, I guess my question is, how long do you think it will take to get regular again on these? Should I take something like fibercon in the meantime?