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Old 02-06-2004, 08:45 AM   #1
Join Date: Oct 2003
Location: Saginaw, Michigan USA
Posts: 76
ps630 HB User
Vitamins and sore muscles

Does anyone know if hi doses of either Vitamins C or E can cause slight muscle sore? I just started taking higher doses of these 2. I am only slightly sore on the forearm near the elbow. Nothing major- just wanted to know if I sould discontinue 1 of these. thanks..

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Old 02-10-2004, 07:20 PM   #2
Join Date: Aug 2003
Location: USA
Posts: 556
oceandreams HB User
Re: Vitamins and sore muscles

The only thing I've ever heard is that vit. E can cause leg cramps, if taken in high dosages, such as well above 400 IU/day.

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