Originally Posted by Ibis
Hi, I am trying to lose a few holiday pounds. I wanted to know if anyone has found a supplement that helps. I recently read about CLA in my health food store's monthly hand out. Any have any experience with it?
I did a 5 day high fiber cleanse that was really low glycemic...and it not only altered my carb cravings, but doing something like that also changed my frame of mind so that i was on the road to a healthy alternative lifestyle. I lost 5lbs, in that time period...and i continue to eat low glycemic foods, and i'm just releasing the fat.
I love it...it worked...you may want to look into that...
exercise and low glycemic diet is what i believe truely works. I read it in a book called releasing fat, and it just really clearly explained to me everything my body was doing...it gave me so much insight...you may want to look for that on the shelves...