Overwhelmed by choices
Hi -- can someone tell me what the optimum amount of CoQ10 and Omega-3 is? I've started taking for hypertension, but I notice that my multi-vitamin also has both ingredients. I actually think I'm taking too little of both.
I must say, I'm totally confused over vitamin choices. I went to a site where they did a personal analysis of your vitamin needs, and that ended up costing $150/month!
If I take a women's daily supplement, CoQ10, Omega-3, citrus bioflavanoids --is that enough? I should mention, I don't have a very healthy diet and am working to take off about 60 lbs. Thanks for your responses.