I Want to Start Taking Vitamins What... - Vitamins & Supplements Message Board

cinderella77 · 03-03-2004, 09:55 AM

Kinds should I be Taking??/
Thanks alot.

csoar2004 · 03-03-2004, 12:07 PM

Quote:

Originally Posted by cinderella77

Kinds should I be Taking??/
Thanks alot.

A good quality female multivitamin (are we allowed to name brands here??)

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Yes, you can name brand names only.

Guardian
Moderator

regime · 03-04-2004, 07:02 AM

think so aother post said the brand "centrum"

cb50 · 03-05-2004, 11:26 PM

You may want to try Stresstabs as these are mainly your 'B' vitamins and are the most important for you to be taking. A one-a-day would be good too to start with, so compare the two and what's in each one and then decide which one fits your needs the best. There's soooo many you can take but if you want to start easy and simple, one of the two I mentioned would be a good place to start.

ps630 · 03-07-2004, 06:18 PM

I am a 40 year old male and here is what I take:
1 stresstab,600 mg calcium, 400 iu E around noon

and 1 multi, 1000 mg C, 600 mg calcium around midnight