Re: suplements for menstrual cramps
I'm all about natural remedies myself so hopefully I can help!
I take a preventative approach to cramps. I take calcium citrate capsules (2)every day along with my multi-vitamin. I used to get really bad cramps but since taking calcium every day I rarely get them. The calcium won't get rid of cramps if you were to start taking them, say, on the day you get the cramps. However, if you start taking them every day you should definitely see an improvement within a short while.
I don't know off hand of any homeopathic remedies for cramps - although I'm sure there are some.
Hope this helps.