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Old 03-22-2004, 09:47 PM   #1
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Join Date: Dec 2003
Posts: 31
kimma5202 HB User
Question vitamin b complex and VERY vivid dreams???

i love taking this supplement but it has given me some pretty scary dreams that felt so real. ive woken up all sweaty and anxious....the supplement gives me energy which is a plus because i have extreme fatigue. anyone else have vivid dreams while taking this??? i know its from the supplement because before i started taking it i almost never rememberd my dreams and its happend every day since i started it.

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Old 03-23-2004, 09:37 AM   #2
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Join Date: Aug 2002
Location: Fords, N.J. USA
Posts: 2,257
Re: vitamin b complex and VERY vivid dreams???

Oh, I believe you. I've heard about this and have personally experienced such an effect myself. Vitamin B-6 has been known to sometimes cause very vivid dreams, especially if you take it close to bedtime. This may subside with time. In the meantime, try taking your B-complex early in the morning, if you aren't already doing so.

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