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Old 03-24-2004, 09:39 AM   #1
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Join Date: Aug 2003
Location: Carson City, NV
Posts: 287
Ibis HB User
How much CLA?

Hi, I am takning CLA and like it so far. I've got Jarrow CLA 750mg in 1000mg of safflower oil. Is there a recommended dose? I have been taking 4 or 5 per day.

Old 03-24-2004, 01:52 PM   #2
Join Date: Nov 2003
Posts: 77
mugal2003 HB User
Re: How much CLA?

I believe it depends on what brand. EAS CLA recommends 2 per meal, while Tonalin CLA recommends 1 per meal. I take 2 per meal, and usually 1 with a snack. I average around maybe 5-6 a day. I've seen results so far, it's been a little over a month now. I can tell on my sides(love handles) that they are more muscle and lean, rather than the flab that used to be there.

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Old 03-24-2004, 02:50 PM   #3
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Join Date: Oct 2003
Location: Ontario Canada
Posts: 1,335
BonBe HB User
Re: How much CLA?

the brand I take is Meta Slim 1000mg (740 mg tonalin) from safflower only I take 4,000 mg daily I noticed my waist is slimmer.


Old 03-25-2004, 03:16 AM   #4
Join Date: Oct 2003
Location: CT USA
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NatApoth2003 HB User
Re: How much CLA?

Awesome! I love Jarrow! M

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