Re: What is a good antioxident vitamin?
If you were taking synthetic vitamin e then I would worry about taking too much but since it isn't I wouldn't be too concerned. I take over 400 i.u.s everyday.Flavonoids are also excellent antioxidents so is selenium but with selenium you can have too much of, I safely take 200 mcgs. Grape Seed extract is even more potent than vitamin e, another excellent antioxident. There are quite a few really good antioxidents available.
Last edited by girlygirly; 04-07-2004 at 12:31 PM.