ZMA for Testosterone?
I've read that ZMA could possibly help elevate testosterone levels (in an article in the GNC mag). In the studies noted, it seemed that it was really the zinc that made the difference, in zinc-deficient men, so I started taking an additional 30mg before bed (per the article's recommendation). I'm now taking 45mg zinc daily, combined with the 15mg from my multivit.
Hardrock, you mentioned taking ZMA. Do you do this for weightlifting / testosterone boost?
Re: ZMA for Testosterone?
ZMA is great before bed, and yes, It stimulates your natural levels of testosterone so there are no side effects. Bodybuilders do use it and it is a helpful supplement. It also helps your muscles heal and I really do like this supplement.
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