It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Vitamins & Supplements Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 04-08-2004, 06:24 AM   #1
Senior Member
 
Join Date: Apr 2004
Posts: 227
johnx HB User
ZMA for Testosterone?

I've read that ZMA could possibly help elevate testosterone levels (in an article in the GNC mag). In the studies noted, it seemed that it was really the zinc that made the difference, in zinc-deficient men, so I started taking an additional 30mg before bed (per the article's recommendation). I'm now taking 45mg zinc daily, combined with the 15mg from my multivit.

Hardrock, you mentioned taking ZMA. Do you do this for weightlifting / testosterone boost?

 
Old 04-16-2004, 09:15 PM   #2
Newbie
 
Join Date: Apr 2004
Location: NYC
Posts: 2
chris cp HB User
Re: ZMA for Testosterone?

ZMA is great before bed, and yes, It stimulates your natural levels of testosterone so there are no side effects. Bodybuilders do use it and it is a helpful supplement. It also helps your muscles heal and I really do like this supplement.

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
I need advice, I am not responding to Testosterone Replacement Therapy hoosier_guy Hormone Problems 9 02-18-2012 03:01 PM
Testosterone Shot/Testim Gel/Shrinking Scrotum & Testicles/Reduced Semen - Help! Onelife68 Men's Health 14 06-19-2010 10:09 AM
Testosterone shots not working. PLEASE HELP!!!! asmacumber Men's Health 12 03-06-2010 10:29 AM
Low LH, FSH and Testosterone jakeindallas Men's Health 12 09-14-2009 12:51 PM
Semen/Testosterone Problems AliSayed Sexual Health - Teens 2 08-09-2009 04:01 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



jenj770 (15), MyCat55 (5), jonnstar (3), captjane (3), itburns2004 (2), MISSYJOY (2), janewhite1 (2), bdrunner79 (2), mycatsmom (2), Fieryimp (2)

Site Wide Totals

teteri66 (1180), MSJayhawk (1011), Apollo123 (909), Titchou (856), janewhite1 (823), Gabriel (761), ladybud (755), midwest1 (669), sammy64 (668), BlueSkies14 (607)



All times are GMT -7. The time now is 09:22 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!