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Given that Vit E is a fat soluble vitamin (as opposed to water soluble), you body will retain any excess, therefore, you should not need to take it every day. Once every 2-4 days should be more than enough in most cases. Excess B group vitamins are not retained by the body as they are water soluble, hence the fluro pee! Fat soluble vitamins are different, they can be stored by the body for future use.