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Old 04-21-2004, 01:52 PM   #1
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fightingself HB User
What kind should I take?

I am a young girl of 20 years old.. I have high blood pressure and possible anemia/thyroid problems. My dad told me the other day that I should start taking some kind of vitamins at my age to stay healthy.. what kind should I be taking?
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Old 04-21-2004, 10:19 PM   #2
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Re: What kind should I take?

Quote:
Originally Posted by fightingself
I am a young girl of 20 years old.. I have high blood pressure and possible anemia/thyroid problems. My dad told me the other day that I should start taking some kind of vitamins at my age to stay healthy.. what kind should I be taking?

First off I strongly recommend you start taking a multi-vitamin/mineral supplement. Essential minerals include calcium and magnesium. Both have shown to help reducing blood pressure. Coenzyme Q-10 is also something to consider taking. Vitamin C is also important to take for anyone with high blood pressure. They help expand certain vessels in the blood. Taking amino acid supplements could also help. But I like I said from the start, taking a multi-vitamin/mineral supplement is incredibly essential for anyone who has high blood pressure.

Last edited by Dr_DoOoOoM; 04-21-2004 at 10:21 PM.

 
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Old 04-21-2004, 11:34 PM   #3
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Re: What kind should I take?

thank you!
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