Re: Recommended and Maximum Dosages
I wonder if anyone can help me out here, specifically with respect to vitamins A (the fish oil variety) and E, as well as with zinc. What kind of quantities can one take daily without any immediate risk of toxicity (I am a 22 year-old male). This kind of information is incredibly difficult to find online - perhaps someone knows of a reliable resource or website. Thanks very much.
Last edited by Tiefer479; 06-05-2004 at 08:00 PM.