Re: Maximum amount of B-12 to take?
I take a vitamin B100 complex every morning and it has helped me so much. Did your doctor recommend a dosage? It is a combinaiton of folic acid and the other b vitamins, which help your body in so many ways. Also, I found out the hard way that if you are on birth control, or don't eat meat, you are more likely to have a b deficiency, so maybe that will help you. I started with 100 miligrams, switched to 50 miligrams, and then back to 100 because that works best for me. There is no real danger because they are water soluble vitamins. You should take a complex though because if you have too much of one b vitamin, then it throws off the balance of all other b vitamins and that could cause problems.
Last edited by monarchangel; 06-29-2004 at 10:28 PM.