I was wondering what vitamins can be taken to increase sperm motility, sperm morphology and sperm forward progression. Our doctor suggested Vitamin E, but I don't know what dosage to get.
Thanks in advance and sorry if I posted in the wrong place.
If you're talking about sperm count and not erectile function, zinc may help. I really don't know otherwise, but you could do a search on "sperm count" + supplements or something like that.