| Re: PreNatal Vitamins
It is clear that you need to take vitamins, it is NOT in your mind, but I don't think they have to be prenatal vitamins if you want to stop taking them. Look at the label and see what they have in them and then you can look for a regular multi-vitamin that has about as much of each vitamin in it except that you may be better off not taking any iron, it is possible to get too much iron stored in your body. It is an absolute fact that depression can be caused by a lack of certain vitamins and if you feel better taking vitamins, why worry when they are helping you? You might even want to add a B complex such as a B-50 capsule and some omega oils such as Carlson's cod liver oil (that tastes bad) or Coromega (that tastes like orange candy) plus some extra vitamin C and niacin (which can make you flush) or niacinamide (non flush) to see if they help you feel even better. If you go to a health food store they can help you find brands that don't have additives in them. Online stores are a good choice, too, they usually show what is in the products so that you can make sure they don't have gluten or sugar or other additives in them.
Last edited by Kime; 09-30-2004 at 08:13 PM.
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