I am looking for good multivitamin/mineral - Vitamins & Supplements Message Board

shannamarie36 · 03-02-2005, 01:39 PM

Looking for a good multi to take.........does anyone know of some highly recommended ones? Any that are specifically good for your skin and acne?

Cherry_Pie · 03-02-2005, 11:19 PM

I think food based vitamins are best like new chapter, mega food, and that vitamin line by the makers diet guy. I use new chapter. These types you dont need food with them to have them absorb into your body. The best advise I get is from people that work at health food stores, they know the best. And ask more than one, they will all tell you the same thing.

starrpiano · 03-05-2005, 08:12 PM

I use the NSP program by Great Earth Vitamins in contains 4 tablets 1. Timed Released multi Vitamin with a b complex built in 2. A timed released Vitamin C with bioflavonoids 3. A Vitamin E with Selenium and Beta -carotene and anti -oxidants 4 a muti mineral tablet that is chelated . I like it because I only have to take it once a day with my breakfast.