Vits for PMS - Vitamins & Supplements Message Board

BethyB · 03-12-2005, 07:07 AM

Suffer with really bad PMS around a week or so before my period. Anger, mood swings and huge chocolate cravings. I've taken Evening Primrose Oil and a Super B Complex

I was wondering if anyone could recommend anything else?

thanks

Veronicaberry · 03-12-2005, 06:21 PM

That is caused by the drop in progesterone within your cycle try emerita pms cream or their pro-gest.

BethyB · 03-13-2005, 08:52 AM

Thanks Veronicaberry. I"m intrigued as I've never heard of this and wonder how a 'cream' can help?

Veronicaberry · 03-13-2005, 06:47 PM

all the supplements we can take can be compromised in integrity when we eat or drink or take other supplements. Using a cream allows better absorption of the active ingredient that we need without fighting for absorption in our stomach with something else that might be in there. Its easier to rub a spot of cream on daily instead of trying to time what supplement to take when and how many hours before you ate.