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Old 04-27-2005, 12:56 PM   #1
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jen78nc HB User
How much vitamin E is safe to take?

Hi all. I have muscle twitches and I have heard that Vitamin E might help them. Does anyone know what the safe amount of vitamin e is to take per day? I know its not good to take high doses of it. Thanks everyone!

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Old 04-27-2005, 11:30 PM   #2
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Laurie_Dhue HB User
Re: How much vitamin E is safe to take?

400IU a day.

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