Any know about Alpha Lipoic acid? - Vitamins & Supplements Message Board

Lena-marie · 09-12-2005, 11:49 AM

I am on 200mg and I bought a bottle of 300mg I have been on them for 2 months for nerve pain, I think I have Pn! I have to go to see a neuro soon!!
Thanks alot!
Lena

Blue194 · 10-17-2005, 11:19 PM

Its probably the best antioxidant vitamin.
I take 200 MG capsules a day of Alpha Lipoic Acid.
It helps slow down the aging process.
They did a study in 1990 that showed this.
Grapeseed is another great antioxidant.

Harry · 10-22-2005, 11:43 PM

Lena,

I agree with Blue-- Alpha Lipoic is a very good antioxidant and so is Grape Seed Extract-- along with vitamins A, beta carotene, C, E, Selenium, Zinc and garlic & CoQ10.

I take them all daily and have for years~~~Harry