Whats a good vitamin routine??? - Vitamins & Supplements Message Board

TPaPa85 · 09-28-2005, 09:07 PM

Hi there. I'm new to the vitamin section of this site and just wanted to ask a question. Im 20 years old and would like to start taking vitamins and supplements to try and optimize my health and performance. I just started out by buying centrum performance but buy reading some of these posts I am curious about this. Would just like some insight on what are good different vitamins and supplements that I can take as part of a daily routine for someone my age.

bkm4673 · 10-01-2005, 12:33 AM

get a b-complex, multi mineral vit, vit e and c and an omega 3 u will be set........u will be good 4 sports, mental things and daily task.........