Re: advise with gaining weight the healthy way
I would not take a weight gainer. Eat healthly balanced meals with a little bit extra GOOD CARBS like brown rice and bread. You should exercise even if you are trying to gain weight. You want to gain healthy muscle not fat weight. To do this you must work out and do cardio and strenght train. If you just start eating junk and stuffing your face you will gain weight but it will be fat. Good luck!