Need A Good Multi Vitamin Any Suggestions?? - Vitamins & Supplements Message Board

katiej714 · 10-10-2005, 05:30 PM

I'm a 22 year old female in good health but would like to start taking a multi vitamin. Any suggestions on what would be a good one to take would be much appreciated. I've seen so many lately that I dont know which one ...centrum? I'm just not sure. I noticed that my hair and nails are growing so slowly now days and I'm wanting my hair to grow out before my May wedding. Thanks in advance.
Katie

IwishIwereaman · 10-12-2005, 01:25 PM

I asked my pharmacist that, they said it didn't matter, and if you look at the perctentages of goodness- they all pretty much the same stuff.. I have the womens' one. Look for a smaller easier to swallow pill.

bkm4673 · 10-13-2005, 12:03 PM

add b complex vitamin along with your centrum and u will DEFINITELY see a difference in your hair and nails GUARANTEED..............

BruceInAlaska · 10-16-2005, 05:07 PM

Look into "Life Extension" brand of vitamins. I believe after a long investigation to find the 'best' for my money, etc, they are probably the best available.

good luck! I love the supplements, and feel much better for taking them!

Bruce

Harry · 10-16-2005, 11:31 PM

I like Twin Labs Daily Two w/o iron.
Along with several antioxidant supplements (Grape seed exact & alpha lipoic acid) and Omega3 fish oil for essenial fatty acids!!