are these ok - Vitamins & Supplements Message Board

anarke848 · 10-22-2005, 09:53 PM

I'm currently taking a lot of memory supplements, I wanted to know if its ok.
Here's a list of what I take. Also at what point should I be eating while taking these.
Huperzine A 250 mcg
Alpha GPC 1200 mg
Phosphatidyl Serine 300 mg
Choline Bitortrate 400 mg
Inositol 150 mg
Ginko Biloba 24/6 120 mg
Vinpocetine 10 mg
Alpha-Lipoic Acid 500 mg
Omega-3 fatty acids 1600 mg
Docosahexaenoic Acid 1000 mg
Eicosapentaenoic Acid 400 mg
Acetyl L-Carnitine 1500 mg
DMAE 500 mg
High Choline Soy Lecithin 400 mg
Phosphatidyl Choline 140 mg
Goku Kola 1500 mg

bkm4673 · 10-23-2005, 03:09 AM

hey just so u know your supp's r great but if u have any depression or anxiety then the choline and inositol will only make it worse..........................good luck

anarke848 · 10-24-2005, 05:08 AM

Oh also im 18 years old, 150 lbs 5'11 and I was wondering if the dosages are ok too.