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 HealthBoards Message Boards > Health Issues > Vitamins & Supplements > Should a person take B-Complex in addition to a multi-vitamin/mineral?
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Old 11-09-2005, 06:20 PM   #1
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Miriam7 HB User
Question Should a person take B-Complex in addition to a multi-vitamin/mineral?
Hi,

I take TwinLabs Daily One caps without iron. (my doc told me that nobody should take iron pills unless they have been diagnosed with low iron levels).

I was wondering, who takes B complex pills? Do you take them with the multi's or instead of the multi's? Would taking both together be too much?

Thanks for any responses.

 
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Old 11-10-2005, 05:29 AM   #2
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millpark26 HB User
Re: Should a person take B-Complex in addition to a multi-vitamin/mineral?
I take both. The B-vitiamins are considered 'water soluable' so whatever your body doesn't use is flushed from your body through your urine.

 
Old 11-12-2005, 08:32 AM   #3
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Re: Should a person take B-Complex in addition to a multi-vitamin/mineral?
Ok, thanks for your response millpark.

 
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