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Old 11-19-2005, 03:29 PM   #1
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Summer Girl HB User
Is it better to take a multi vitamin in the morning or at night?

Hi All!

Is it better to take a multi vitamin in the morning or at night? Or does it really matter? Currently I take it during the night.

thanks in advance!

 
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Old 11-19-2005, 09:57 PM   #2
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Re: Is it better to take a multi vitamin in the morning or at night?

Summer Girl,

My understanding is that it's better to take it with meals. I don't think it matters which meal. I take mine after breakfast, because that's when I (mostly) remember. If I say I'll wait till later, I'll forget, and "later" will be breakfast the next day!

--Rheanna

 
Old 11-22-2005, 11:15 AM   #3
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Re: Is it better to take a multi vitamin in the morning or at night?

I take mine with dinner because for they are better absorbed with some fat. I never have fat in my breakfast.

 
Old 12-03-2005, 11:30 AM   #4
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Re: Is it better to take a multi vitamin in the morning or at night?

I buy the whole food vitamins, so you can take them anytime. You don't have to wait to take them with food.

 
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