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Old 02-06-2006, 05:31 PM   #1
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DiabloDj1 HB User
Should I start...

Hey everyone. I'm a young/mid teen, and I just want to know, do you think I should start taking vitamins now, just to stay healthy and stuff? Would they help give me more energy and stuff cuz I really need that.. :P
I got Equaline one daily vitamins..

 
Old 02-06-2006, 06:13 PM   #2
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Smile Re: Should I start...

Hi Diablo,
It's best if you can get all your nutrition from good whole food of course, but realistically, not many people do. A daily vitamin will at least prevent any serious vitamin or mineral deficiencies. Vitamins won't give you more energy unfortunately. To get more energy, you have to expend more energy, along with healthy eating.

 
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Old 02-06-2006, 08:09 PM   #3
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Re: Should I start...

Ok thanks for the responce cookie!

 
Old 02-07-2006, 12:53 PM   #4
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MaxOT26 HB User
Re: Should I start...

Are you slightly active, moderately active, or highly active?

 
Old 02-07-2006, 03:35 PM   #5
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Re: Should I start...

moderatly I'll say...highly in the summer...not so much to do in the winter time ...
I'm very fit, love working out and all, not sure if I should try taking them or not tho.

One reason i dont is cuz i can barely swallow these vitamins cuz theyre so big O.o ...never was good at that. XD

Last edited by DiabloDj1; 02-07-2006 at 03:35 PM.

 
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