Re: Are there vitamins that would cause water retention?
Originally Posted by Cowspots
Here is what I take, I thought it might be helpful. I just started a few mths ago the ones that are * Prescription meds I take are a BC pill (one a night) and my thyroid pill (1 every morning).
multi vitamin -- 1 a day
vit C* -- 1 a day
primrose oil -- 2 a day
calcium -- 2 a day
selenium* -- 1 a day
potassium* -- 1 a day
magnesium* -- 1 a day
omega 3/fish oil* -- 3 a day
You didnt list the mgs of these supplements however that being said we know that sodium retains fluid so lets go after sodiums antagonist which is Potassium, so up your Potassium levels and drop Sodium and that should help. You need 5000 mgs a day!! And yet they only come in 99 mgs so you need to eat your Potassium and not supplement it. Avocados ,Bananas and V-8 vegetable juice are great sources of this great mineral.....
To surpass the 120 yr Life Span !!!!
Last edited by 6foot3; 02-19-2006 at 11:39 AM.