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Old 05-06-2006, 11:00 PM   #1
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B12 and Energy?
I wanted to know if B12 will give you a significant increase in energy level, and if so, would you see an increase within a few days of taking it?

 
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Old 05-09-2006, 04:33 PM   #2
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Re: B12 and Energy?
B-12 is needed mainly for red blood cell production and a healthy nervous system (myelin sheath production). If your low on B-12 you could get anemia in which you'll have less energy so taking B-12 may help but other than that its not a magic energizer as some swear too.......
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