Re: Best balance of omega 3-6-9 ?
Not sure where the omega-9's are in your supplements but they are usually found in olive oil and avacados (monounsaturated fats). Now for acne...your producing bad ''prostaglandins'' so lets get these in order by uping your Fish Oils. I'd take 3 softgels twice a day with a vit-E softgel. Also cut out/down most grain foods as these have lots of omega-6's that are proinflammatory. And forget about omega-9's as these have nothing to do with acne help........
To surpass the 120 yr Life Span !!!!
Last edited by mod-anon; 06-12-2006 at 10:10 PM.
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