Re: combination of supplements
Thank for your insight. I have one more question. I found a multivitamin called "Added Essentials" by Douglas Amni at the Vitamin Shoppe. It is without copper. However, I also noticed exhorbitant amounts of certain vitamins (based on my very limited knowledge). For instance, it has 100mg of thiamin, 190mg of Niacin, 50mg of B6, etc. Multivitamins such as Centrum usually have 100% of the daily requirement. However, this product seems to have WAY more than 100% on certain vitamins. Should this be a concern or is this normal for "high performance" vitamins. I am a pretty big guy who is athletic so would I need these higher performing vitamins?