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Old 09-20-2006, 04:20 PM   #1
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6foot3, 10 Vegetable mulit-plex?

Hi, I am having a hard time getting enough vegetables in my diet. So I bought something called "10 Vegetable Multi-Plex" from Puritan's Pride. I am taking 1 tablet 2 times a day. Do you know if taking a product like this or (if you know of a better one please advice me) can replace eating some of my daily vegetables? I get enough fresh fruit in my diet each day, it is just vegges I am having a problem with. Thank You!

Last edited by Chloe.Roma; 09-21-2006 at 08:44 AM.

 
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Old 09-20-2006, 05:51 PM   #2
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Re: 6foot3, 10 Vegetable mulit-plex?

Chloe.... i didn't know that Puritins Pride made this product as i thought it is a Holland and Barrett product..If thats what i think it is then yes this is very good. Any product that has 500 mg of vegetable powder with the Crucerferous Vegetables in it are good. I take ''Alive'' by natures way as this has all the vegetables with chlorella/spirulina and medicinal mushrooms and is very inexpensive in the gocery store vitamin section. But if you like ''10 Vegetable Multiplex'' then feel good about that product. Remember that Crucerferous Vegetables are powerful cancer fighting protectors.(brocolli,cauliflower,kale,sp inach,brussle sprouts,onions etc.)....later !!
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Old 09-21-2006, 08:51 AM   #3
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Re: 6foot3, 10 Vegetable mulit-plex?

6foot3, Which Alive product do you take- the tablet or the vcap? I am going to buy 2, one for my husband with no iron added (I remember reading once you said men do not need extra iron) and one for me with iron. There is a pretty big price difference in the tablet or vcap and I do not know which one to get. Thank You!

 
Old 09-21-2006, 03:03 PM   #4
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Re: 6foot3, 10 Vegetable mulit-plex?

Chloe... i take the 180 ct tablet at 3 a day that last me 60 days at around 20.00 dollars a bottle so thats about 10.00 dollars a month..Now most of the time i never take tablets but they have designed theirs to dissolve rapidly so they'll be absorbed. Every thing else i take are capsules or soft gels......
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