Seriously confused, Please HELP!!! - Vitamins & Supplements Message Board

Want2feelgood · 10-11-2006, 01:36 PM

Ok, here's the thing... I want to start on Magnesium BUT I DON'T KNOW WHAT KIND etc... I am so confused with all that's out there, and I don't want to take the wrong thing. I am currently on 20mg of Nadolol for MVP once a day. I have anxiety (un treated) hoping that Magnesium helps me with it. Here's my question... I want to take Magnesium & C with rosehip.... I take my Nadolol first thing in the morning 7:00 am... so how should I incorporate the Magnesium & C with Rosehip and how often? I have heard that I have to be careful not to take Magnesium at the same time as other meds etc.... due to absorbsion.... WHAT DO I DO...... any suggestions on a brand as well.... If it matters, I am a 33 year old female at 120 LBS. PLEASE HELP... I REALLY WANT TO GET STARTED SOON..... thank YOU ALL AND God Bless

PLEASE PLEASE PLEASE GET BACK TO ME

Want2feelgood · 10-11-2006, 04:56 PM

OK... so like no one has any good advise out there?

HELLOOOOOOOOOOOOOO ANYBODY.......

Jennita · 10-14-2006, 01:01 PM

Well, just to let you know, peanuts are extremely high in magnesium. I usually just take a whole food vitamin which has everything in it from food sources, so if I want extra C I just drink juice or extra magnisium I eat raw nuts. I don't know much about individual supplements as I prefer a balanced source(multi) but do make sure I get foods in that have nutrition. Zone bars and protein powders are also a good way to get a bit more vitamins too.

6foot3 · 10-20-2006, 05:45 AM

Since your taking a prescription (nadolol) i'd make sure your DR. knows about you taking Magnesium so they can adjust your meds. But i take 500 mg of Magnesium Citrate twice a day as its highly absorbable and i tolerate it well.Some people can't handle that for their stomach but for me i've never had a problem......