need some help.. vitamins/supplements - Vitamins & Supplements Message Board

dale_e · 10-24-2006, 12:10 AM

i'm a male, 5'10, 125lbs and i'm looking to have a healthier lifestyle. i was wondering if anybody could recommend to me vitamin/supplements for general use.. i'm also looking to gain some weight if anybody has any tips in that direction aswell. any help is appreciated, thanks.

pantherwrestler · 11-03-2006, 04:36 PM

I recommend taking One-A-Day vitamins. They are not expensive, but give you a good variety of vitamins that fit your needs. They have a variety of different multi vitamin formulas specially designed for women, active people, men, cholesterol control, etc...

You can find One-A-Day vitamins at your local grocery store or pharmacy.