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Old 10-24-2006, 11:24 AM   #1
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Question Vitamins to ward off colds? and Boost immune system?
Thanks, Lena

 
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Old 10-24-2006, 02:35 PM   #2
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Re: Vitamins to ward off colds? and Boost immune system?
Lena.......Vitamin-C is very good as it raises Interferon levels which rev up the immune cells. Also like Echinacea and Elderberry as these herbs are very good antivirals. Just remember to cycle them. And Garlic and Cayenne pepper are good at killing bacteria and viruses....
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Old 11-05-2006, 10:53 AM   #3
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Re: Vitamins to ward off colds? and Boost immune system?
Wild Oil of Oregano p73, Sambucol, and vit-c--GREAT COMBO.

 
Old 11-11-2006, 06:28 PM   #4
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Re: Vitamins to ward off colds? and Boost immune system?
A daily multivitamin/mineral with the RDI for vitamins, iron and zinc

A selenium tablet 50 - 200mcg

A vitamin c tablet 250 - 500mg

 
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