B-Complex & Appetite - Vitamins & Supplements Message Board

jenniferc16 · 10-24-2006, 04:39 PM

What is the deal with B-Complex and appetite? I eat PLENTY and it so hard for me to hold out for lunch and dinner. I know it has got to be the B-Complex. Could it be the brand I am taking... is there an alternative?

6foot3 · 10-25-2006, 06:45 PM

I do not know if the B-Complex is making you hungry or not but the B's are the energy vitamins. They help glucose get burned inside our cells for energy so your metabolism could be raised. They also help lower blood sugar so you may be a bit hypoglycemic.If the amount on most of the B's are 50 mg or more then find a supplement with a lower amount (10mg) and see if that helps.....