i have been getting up at 6:30 in the morning, taking 2 pills of regular strength hot rox, then taking 2 more capsules around 12:30 and eating lunch around 1 p.m. i then exercise for about an hour at the gym around 4:45 p.m. (half hour on treadmill/then weights for about 30 minutes on about 5 machines that cover my upper body). then i have a light dinner at around 6:15 p.m.
i am now going to try hotrox extreme but i can only afford 1 bottle (110 caps) per month. my question is if i only limit myself to 3 caps per day, should i take 2 in the morning and 1 in the afternoon or 1 in the morning and 2 in the afternoon? BTW: i am 32 years old, 5'5" and currently weigh 237 lbs. (down from 253 lbs. about 2 months ago).
thank you for your time.
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