Please help Panicking here - Vitamins & Supplements Message Board

esutras · 10-27-2006, 09:50 AM

Hi-Thanks for reading I started taking Fizz oxide about 5 days ago and since my leg muscles have been having little flutters like butterflies under my skin and my muscles seem a bit warmer .I had this feeling once before when i took magnesium and yes there is magnesium in this but i do believe i am deficent .I also know i tend to tighten my muscles do you think this is my muscles reacting to relaxation or do you think i am in pertanent danger also i am taking less than the recommended dose as well ?
help thank you

Barry876 · 10-28-2006, 01:23 AM

I'v never heard of taking magnesium and not feeling good.
Just take a calcium citrate vitamin with magnesium and Vitamin D.
I like the Bluebonnet and Kal calcium citrate with magnesium and Vitamin D.
Both are easy to swallow and are 250 mg per tablet or capsule.