A few weeks ago, I started taking fish-oil capsules, which helped me tremendously with concentration, mood, hormone levels, etc. However, those capsules also caused me to have loose bowel movements.
After a while, those side effects got so bad that I had to quit taking the capsules. Unfortunately, now my other symptoms have been gradually coming back, and I'd really like to go back on the fish oil. Is there anything I can do to prevent getting diarrhea again when taking fish-oil supplements?
Any advice would be greatly appreciated. Thank you very, very much in advance!!