Thanks 6foot3 for the information
I have just started taking flaxseed oil capsules and was wondering if these are as good as taking the actual oil? I am not too sure if I could stomach taking the oil. Also, you mentioned Omega 3, 6, and 9. I saw a supplement in the store that contained all of these, would that be better than just taking flax?? I had thought I read somewhere that people usually get enough 6 and 9, but then again I am not by any means an expert in any of this, thus all the questions!
I cook with olive oil every day. Is that enough? I never thought about putting it on topically - I'll have to try that!