Re: Magnesium Citrate for calming effect do I need to take calcium with it?
For magnesium Citrate you can take with food or by its self as the Citrates are highly absorbable and also take it without Calcium as it will compete with magnesium in the intestinal receptors.
Deeraysmom...you are correct about magnesium Oxide as it needs food to transport it across the intestines (villi)...
To surpass the 120 yr Life Span !!!!