Fish Oil/Flaxseed Oil/ Omega 3 best brands? - Vitamins & Supplements Message Board

xxnonamexx · 05-16-2007, 10:09 AM

I read alot about Fish Oil, Flaxseed oil and Omega 3 supplements help alot in maintaining good health. I am 30 and healthy never had any problems but was wondering instead of taking multivitamins if and what are the best brands (I read Nature makes a good fish oil brand to help with after tastes and lead/mercury free) flaxseed oil and Omega 3 supplements? Also how much is enough? too much for daily intake? Thanks

Harry · 05-16-2007, 11:27 PM

I like and take Carlson --Super Omega 3 Fish Oil--- 3000mg daily-- as directed by my Doctor.
And, 2000mg of Flax seed oil daily -- the Vitamin Shoppe brand for use as an Essential Fatty Acid.

music12 · 05-17-2007, 10:33 AM

I also like Carlsons but I also use Green Pasture's Blue Ice Gold which combines Cod liver and Butter oil for maximum results.

xxnonamexx · 05-21-2007, 08:05 PM

Would this be ok to take for a healthy male or is the dose too much? take it daily? any side effects?

Stoler99 · 05-21-2007, 11:53 PM

I would take Spectrum Flax oil.
Its 1000 MG per Gel.
This is by far the best Flax Seed vitamin i'v tried.
You can smell the flax seed when you take the Spectrum.
Flax Seed they say is good for the hair and heart.